Why Is Belly Fat So Dangerous & What Can You Do About It?

Published: 11th July 2009
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Maybe you were unaware that too much belly fat has been linked to very serious diseases like diabetes.. Studies show belly fat is extra bad for you but researchers are still investigating the exact reason why deep belly fat is so risky to one's health. According to government researchers, the link between stress, tension, and excess belly fat is known as the Metabolic Syndrome. The enemy that causes this condition is insulin resistance and until this problem is corrected belly fat is likely to persist. Tummy fat is now believed

to be the main underlying cause of many chronic diseases and conditions.

It is not just about looking great in your bikini but there are more serious things

involved. Belly fat is a stored energy and the most noticeable form of belly fat is

subcutaneous, showing up as love handles and belly rolls. Folks think that the stubborn belly fat is the problem, when in fact; controlling the fat is the problem. The first thing you must understand about how to effectively reduce belly fat is that there is no magic pill when it comes to weight loss. The top way to rid belly fat is a mix of these four elements: Diet, cardio, resistance training and targeted abdominal exercises.

You know by now that excess belly fat is very difficult to lose. So, the question remains, how do you effectively reduce belly fat? I am not going to be dishonest by denying that eliminating belly fat is tough. If you want to lose belly fat then you most modify your diet and incorporate exercise so you can lose stomach fat in a short amount of time. Basically to win the battle of the bulge we have to eat less and exercise more.. Lowering stress will control cortisol production, thereby helping to significantly reduce belly fat. Strength training uses up cortisol which helps reduce belly fat and check your appetite. Eating foods that have omega-3 fats are shown to reduce stress. Broil, bake or grill fish to lower levels of PCBs and dioxins. White sugar and flour are deadly enemies and they should be greatly reduced so that our mid life belly fat will not accompany us into our old age.

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